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Catch Your Breath

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Mental Health Benefits of Exercise

Mental Health Benefits of Exercise

May 14, 2021

Exercise is not only beneficial for the body and physiological health. It has an enormous impact on the mental, cognitive, and psychological wellbeing. This presentation will review the benefits and improvements that physical exercise has on our overall well-being and the brain processes that are associated. Speaker: Martin Angielovski, MA, PhD Student of Clinical Health Psychology, Pace University